Lunch (1 piece) and Breakfast (1 piece)

Breakfast

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume Breakfast | Lunch without glucose spikes

Opt for Whole Grains

Choose whole grain options like oatmeal or whole grain bread instead of refined grains for breakfast and lunch.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meals to help slow down digestion and prevent spikes.

Include Lean Proteins

Incorporate lean proteins such as eggs, chicken, tofu, or legumes in your meals to stabilize blood sugar levels.

Focus on Non-Starchy Vegetables

Include a variety of non-starchy vegetables like spinach, broccoli, or bell peppers in your meals to increase fiber intake.

Choose Low-Sugar Fruits

Opt for fruits such as berries or cherries, which have a lower impact on blood sugar levels.

Portion Control

Be mindful of portion sizes, especially with carbohydrates, to avoid overconsumption and subsequent spikes.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Limit Processed Foods

Reduce intake of processed foods and sugary beverages which can lead to quick glucose spikes.

Eat Regularly

Maintain a regular eating schedule to prevent large fluctuations in blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to different meals and adjust your diet accordingly to find what works best for you.