Lunch (1 piece) and Breakfast (1 piece)

Breakfast

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume Breakfast | Lunch without glucose spikes

Incorporate Fiber

Include foods rich in fiber, like oats or whole grain bread, in your meals to slow down carbohydrate absorption.

Add Protein

Include a source of protein like eggs, lean meats, or plant-based options such as tofu or legumes to help stabilize blood sugar levels.

Choose Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to slow digestion and maintain steadier glucose levels.

Opt for Low-Sugar Fruits

Choose fruits like berries, apples, or pears, which have a lower impact on blood sugar spikes compared to higher-sugar fruits.

Portion Control

Pay attention to portion sizes, particularly with carbohydrates, to prevent excessive intake that may lead to spikes.

Stay Hydrated

Drink plenty of water throughout the day to support healthy metabolism and blood sugar regulation.

Eat Mindfully

Take your time to eat, chew thoroughly, and enjoy your food to aid digestion and improve blood sugar response.

Include Non-Starchy Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your meals for added nutrients and to help balance blood sugar.

Limit Processed Foods

Avoid or minimize consumption of processed and refined foods which can lead to quick spikes in glucose levels.

Stay Active

Incorporate light physical activity, like a short walk, after eating to help use up glucose and improve insulin sensitivity.