Chicken (100 G) and Broccoli (1 Cup Chopped)

Afternoon Snack

116 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Broccoli, Chicken without glucose spikes

Portion Control

Pay attention to the serving sizes of your meals. Eating smaller portions can help minimize glucose spikes.

Add Healthy Fats

Include a source of healthy fats such as avocado, nuts, or seeds. These can slow down digestion and help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair your meal with high-fiber foods like lentils, beans, or quinoa. Fiber slows digestion and the release of glucose into your bloodstream.

Incorporate Vinegar

Try adding a small amount of vinegar to your meal as it may help improve insulin sensitivity and reduce blood sugar spikes.

Hydrate with Water

Drink water before and during your meal to help with digestion and reduce the rate of glucose absorption.

Mindful Eating

Eat slowly and chew your food thoroughly to enhance digestion and prevent rapid glucose spikes.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal to help your muscles use some of the glucose for energy.

Meal Timing

Distribute your intake throughout the day by having smaller, more frequent meals instead of large meals.

Use Spices

Incorporate spices like cinnamon or turmeric, which may help regulate glucose levels.

Monitor Meal Composition

Ensure a balanced meal with a combination of protein, fats, and carbohydrates to slow glucose release.