Brown Basmati Rice (Daawat) (1 Serving)

Lunch

175 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Basmati Rice without glucose spikes

Portion Control

Eat smaller portions of brown basmati rice to prevent large spikes in blood sugar levels. Moderation is key.

Pair with Protein

Include a source of lean protein, such as grilled chicken, tofu, or legumes, in your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers, which can help moderate the blood sugar response.

Select Whole Grains

If possible, opt for other whole grains such as quinoa or barley, which may have a more tempered effect on blood sugar levels.

Add Vinegar or Lemon Juice

Use vinegar or lemon juice as a dressing for your rice or salad, as the acidity can help reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and help your body process glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how your body responds to brown basmati rice.

Mindful Eating Practices

Eat slowly and mindfully to improve digestion and allow your body to better regulate blood sugar levels.