Brown Bread (1 Regular Slice) and Peanut Butter (1 Tablespoon)

Breakfast

145 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Bread, Peanut Butter without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or multi-grain bread instead of regular brown bread, as it typically has a slower impact on blood sugar levels.

Portion Control

Reduce the portion size of the bread and peanut butter to keep the carbohydrate intake in check.

Add Protein-Rich Foods

Incorporate protein-rich foods such as a boiled egg, Greek yogurt, or a small handful of nuts to help slow the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add vegetables like spinach, cucumber, or bell peppers to your meal to increase fiber content, which can help stabilize blood sugar levels.

Choose Natural Peanut Butter

Use natural peanut butter without added sugars or oils to minimize additional spikes.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil to your meal to help slow digestion.

Drink Water

Ensure you drink plenty of water throughout the meal to aid in digestion and maintain blood sugar balance.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar more effectively.

Monitor Timing

Consider consuming this meal in the morning or midday when your body is more active and can manage blood sugar levels better.

Regular Exercise

Engage in light physical activity like walking after your meal to help your body utilize glucose more efficiently.