Brown Rice Cakes (1 Cake)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice Cakes without glucose spikes

Combine with Protein

Pair the brown rice cakes with a source of protein, such as a boiled egg, cottage cheese, or Greek yogurt. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds when having rice cakes. This can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add high-fiber foods such as leafy greens, cucumber, or bell peppers to your meal. Fiber can help slow the digestion process and moderate glucose spikes.

Choose Smaller Portions

Consider eating smaller portions of brown rice cakes. Reducing the quantity can lessen the glucose response.

Incorporate Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully. Paying attention to how you eat can improve digestion and help manage blood sugar.

Monitor Food Combinations

Be mindful of what you pair with rice cakes. Avoid high-sugar or high-carb additions that can amplify glucose spikes.

Experiment with Timing

Try consuming rice cakes during different times of the day to see if your body's response varies. Some people might find better glucose control when eating certain foods at specific times.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1