Brown Rice Cakes (1 Cake)

Breakfast

129 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Rice Cakes without glucose spikes

Pair with Protein

Include a source of protein with your rice cakes, such as a few slices of turkey, chicken, or a hard-boiled egg, to help moderate the blood sugar response.

Add Healthy Fats

Incorporate a healthy fat like avocado, almond butter, or a few nuts. This can slow down the digestion and absorption process.

Incorporate Fiber

Add a topping rich in fiber, such as hummus or chia seeds, to improve blood sugar stability.

Include Vegetables

Top your rice cakes with non-starchy vegetables like cucumber slices, bell peppers, or spinach to increase fiber and nutrient content.

Monitor Portion Size

Be mindful of the number of rice cakes you consume. Smaller portions can help manage the impact on your blood sugar.

Stay Hydrated

Drink a glass of water before or with your meal to aid digestion and maintain hydration, which can support overall metabolic processes.

Try Vinegar

Consider a small serving of apple cider vinegar mixed with water before your meal, as it may help moderate blood sugar levels.

Eat Slowly

Take your time while eating to give your body a chance to manage the glucose release more effectively.

Use Whole Grain Alternatives

If possible, look for rice cakes made from whole grains with added seeds or lentils for extra nutrients and fiber.

Regular Physical Activity

Engage in light physical activity, such as a brief walk, after eating to help lower post-meal glucose levels.