Brown Rice (100 G) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

Dinner

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Rice, Chicken With Gravy (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the brown rice and chicken with gravy. Smaller servings can help in managing the glucose spike.

Include Fiber-Rich Vegetables

Add a side of non-starchy vegetables such as broccoli, spinach, or kale. These can slow down the absorption of carbohydrates.

Opt for Alternative Grains

Instead of just brown rice, try incorporating quinoa or barley, which have a more gradual impact on blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats like avocado or nuts. These can help slow the digestion process and reduce spikes.

Focus on Lean Protein

Ensure the chicken is cooked using methods like grilling or baking rather than frying, and use a minimal amount of gravy.

Vinegar Dressing

Incorporate a salad with a vinegar-based dressing. The acidity can help moderate blood sugar levels.

Increase Protein Intake

Consider adding a small serving of legumes, such as lentils or chickpeas, to your meal for additional protein and fiber.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help regulate blood sugar.

Pre-Meal Snack

Have a small snack like a handful of almonds 30 minutes before your meal to help control post-meal glucose levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.