Brown Rice (1 Cup, Cooked), Curd (Heritage) (1 Serving) and Dal Yellow (Hommade) (1 Serving)

Lunch

198 mg/dL avg. peak value

Usually causes a medium spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Rice, Curd, Dal Yellow without glucose spikes

Portion Control

Reduce the portion size of brown rice, curd, and dal you consume in one sitting to minimize the spike in glucose levels.

Pre-meal Hydration

Drink a glass of water before your meal to help you feel fuller and potentially reduce the amount of food you eat.

Incorporate Protein

Add a source of lean protein such as grilled chicken or tofu to your meal to slow down the absorption of carbohydrates.

Add Non-Starchy Vegetables

Include a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers, which can help moderate the rise in blood sugar.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to help slow carbohydrate absorption.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, which can help your body better regulate glucose levels.

Pre-Meal Snack

Consider having a small snack like a handful of almonds or a piece of fruit like an apple about 30 minutes before your meal to help blunt the glucose spike.

Post-Meal Activity

Engage in a light walk or gentle physical activity after eating to help your body use up glucose from the meal.

Balanced Meal Composition

Ensure your meal includes a balance of carbohydrates, protein, and fats to prevent a rapid spike.

Experiment with Meal Timing

Try eating smaller, more frequent meals throughout the day instead of larger meals, which can help maintain steady blood sugar levels.