Brown Rice (100 G), English Dal (100 G) and Curd (Amul) (1 Serving)

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume brown rice, curd, english dal without glucose spikes

Portion Control

Start by reducing the portion size of brown rice, curd, and English dal to limit the total carbohydrate intake and manage the spike in glucose levels.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, and bell peppers into your meal. These can help slow the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or olive oil to your meal. Fats can help slow digestion and stabilize blood sugar levels.

Increase Fiber Intake

Opt for high-fiber foods alongside your meal, such as chia seeds, flaxseeds, or a small serving of lentils to slow down the absorption of sugars.

Combine with Protein

Include a source of lean protein like grilled chicken, tofu, or fish to help balance your meal and reduce glucose spikes.

Choose Whole Grains

If possible, opt for whole grain or multigrain options for your rice to increase fiber content and reduce absorption speed.

Hydration

Drink water before and during your meal to help with digestion and keep you feeling full, which may help prevent overeating.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and allow your body more time to regulate glucose levels efficiently.

Pre-Meal Exercise

Engage in light physical activity, like a brisk walk, before meals. This can improve your body's ability to manage blood sugar.

Spice It Up

Add spices like cinnamon or turmeric to your meal. These spices have properties that can help regulate blood sugar levels.