Curd (Mother Dairy) (1 Serving) and Brown Rice (1 Cup, Cooked)

Lunch

149 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Rice, Curd without glucose spikes

Portion Control

Reduce the portion size of brown rice in your meal to minimize the glucose spike.

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or kale with your meal. These can help slow down digestion and the absorption of carbohydrates.

Include Protein

Add a source of protein such as grilled chicken, tofu, or legumes like lentils to your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add some healthy fat sources like avocados, nuts, or seeds. These can help slow carbohydrate absorption.

Eat Slowly

Take your time to eat and chew food thoroughly. This can help with digestion and maintaining steady blood sugar levels.

Stay Hydrated

Drink plenty of water, as dehydration can affect blood sugar levels. Consider drinking a glass of water before your meal.

Balance Your Meal

Ensure that your meal is balanced with protein, healthy fats, and fiber along with the carbohydrates.

Consider Vinegar

Add a splash of vinegar-based dressing to your meal. Vinegar has been shown to help in moderating blood sugar spikes.

Monitor Timing

Try to eat smaller, more frequent meals throughout the day rather than large meals to prevent large spikes.

Physical Activity

Engage in light physical activity such as a walk after your meal to help with glucose regulation.

Mindful Eating

Pay attention to how your body feels after eating and adjust your portions or food combinations accordingly.

Limit Added Sugars

Avoid adding sugary sauces or sides that can increase the glucose spike.