Curd (Mother Dairy) (1 Serving) and Brown Rice (1 Cup, Cooked)

Lunch

149 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Rice, Curd without glucose spikes

Portion Control

Reduce the portion size of brown rice. Consider measuring your servings to keep them consistent and manageable.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. These vegetables can slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a sprinkle of nuts and seeds, to your meal. These can help in slowing down the absorption of carbohydrates.

Incorporate Protein

Add a lean protein source such as grilled chicken, tofu, or legumes like lentils or chickpeas to your meal. Protein can help moderate blood sugar spikes.

Eat Smaller, More Frequent Meals

Instead of having large meals, eat smaller portions more frequently throughout the day to help maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and support metabolic processes.

Add a Salad

Start your meal with a fresh mixed salad with leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the amount of rice consumed.

Use a Vinegar-Based Dressing

Consider a dressing with vinegar for your salad or as a sauce for your rice. Vinegar can potentially help in moderating blood sugar levels.

Physical Activity

Incorporate a short walk or some form of light physical activity after your meal. This can help lower blood sugar levels by enhancing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can help prevent overeating and allow your body to process the meal more effectively.