Brown Rice (1 Cup, Cooked) and English Toor Dal (1 Cup)

Lunch

159 mg/dL avg. peak value

Usually has a stable response

2 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume brown rice, english toor dal without glucose spikes

Portion Control

Cut down the portion size of brown rice and toor dal to minimize the impact on blood sugar levels.

Add Fiber

Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers into your meal, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Combine with Protein

Pair your meal with a protein source like grilled chicken or tofu to help reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and minimize blood sugar fluctuations.

Meal Timing

Have smaller, more frequent meals instead of large ones to prevent spikes.

Chew Thoroughly

Eating slowly and chewing your food thoroughly can aid digestion and reduce rapid increases in blood sugar.

Pre-Meal Snack

Have a small pre-meal snack such as a handful of almonds to help prime your body for better glucose management.

Apple Cider Vinegar

Consider consuming a small amount of apple cider vinegar diluted in water before your meal to help improve insulin sensitivity.

Physical Activity

Engage in a light walk or exercise after meals to help your body utilize glucose more efficiently.