Brown Rice (100 G) and Fish Curry (1 Serving (240g))

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Fish Curry without glucose spikes

Portion Control

Reduce the portion size of brown rice in your meal. Smaller portions can help manage blood sugar levels more effectively.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil to your meal. Healthy fats can slow down the absorption of carbohydrates.

Increase Fiber Intake

Include a side of non-starchy vegetables like spinach, broccoli, or kale. These vegetables are rich in fiber, which can help stabilize blood sugar levels.

Protein Pairing

Ensure that your fish curry has a sufficient amount of protein. Protein can help slow down the digestion process, leading to a more gradual increase in blood sugar levels.

Incorporate Legumes

Add a small portion of lentils or chickpeas to your meal. These foods have a lower impact on blood sugar levels and can provide additional protein and fiber.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Consume your meal slowly and chew thoroughly. This practice can improve digestion and help prevent spikes in blood sugar.

Timing of Meals

Eat smaller, more frequent meals throughout the day instead of large meals to prevent significant fluctuations in blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before eating. Physical activity can help improve insulin sensitivity and manage blood sugar levels.

Cinnamon Supplementation

Consider adding a dash of cinnamon to your meal or as a supplement. Cinnamon has been shown to help reduce blood sugar levels.

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