Brown Rice (100 G) and Fish Curry (1 Serving (240g))

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Fish Curry without glucose spikes

Portion Control

Reduce the portion size of the brown rice to limit the overall carbohydrate intake, which can help moderate blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables are high in fiber and can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small serving of nuts to your meal. Healthy fats can help slow digestion and reduce the impact on blood sugar.

Choose Whole Grain Variants

While brown rice is a better option compared to white rice, try mixing it with quinoa or barley for added nutrients and a slower release of carbohydrates.

Increase Protein

Make sure your fish curry has a sufficient amount of protein. You can also add a side of lentils or chickpeas for an additional protein boost, which can help stabilize blood sugar.

Incorporate Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal or as a dressing on salads. This may help in reducing the blood sugar spike post-meal.

Drink Water

Stay well-hydrated before and after meals. Drinking water can aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to promote better digestion and absorption, which can help in managing blood sugar responses.

Regular Activity

Engage in light physical activity, such as a short walk, after meals to help your body use up the glucose more efficiently.

Track Your Responses

Use a continuous glucose monitor to observe how different portions and combinations affect your blood sugar, allowing you to adjust accordingly for future meals.

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