Brown Rice (100 G) and Fish Curry (1 Serving (240g))
Dinner
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Rice, Fish Curry without glucose spikes
Portion Control
Reduce the portion size of brown rice to minimize the impact on your blood sugar levels. Consider using a smaller plate or measuring your rice servings.
Add Non-Starchy Vegetables
Incorporate a generous amount of non-starchy vegetables like spinach, broccoli, or zucchini with your meal. These vegetables are low in carbohydrates and can help balance your meal.
Include Healthy Fats
Add healthy fats, such as avocado or a drizzle of olive oil, to your meal. Healthy fats can slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.
Opt for Whole Grains
If available, choose whole grains other than brown rice, such as quinoa or barley, which may have a lesser impact on blood sugar spikes.
Incorporate Protein-Rich Foods
Include additional lean proteins, like grilled chicken or boiled eggs, to your meal to help stabilize your blood sugar.
Stay Hydrated
Drink sufficient water before and during your meal to aid in digestion and help regulate blood sugar levels.
Eat Slowly
Take your time to chew your food thoroughly and eat slowly. This can improve digestion and help in moderating blood sugar spikes.
Include Fiber-Rich Foods
Add fiber-rich foods such as lentils or chickpeas to your meal. These foods can help slow down the digestion process.
Monitor Timing of Meals
Have your meal at a consistent time each day to help regulate your body's glucose response.
Engage in Light Physical Activity
Consider a short walk or some light physical activity post-meal to help improve insulin sensitivity and reduce blood sugar levels.
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