Brown Rice (1 Cup, Cooked) and Fish (100 G)

179 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown rice you consume. This will help lower the overall impact on your blood sugar levels.

Incorporate healthy fats like avocados or a small amount of olive oil into your meal. Fats can slow down the absorption of carbohydrates.

Add a variety of fiber-rich vegetables such as broccoli, spinach, or kale to your meal. Fiber can help moderate the absorption of glucose.

Combine brown rice with other grains like quinoa or barley. These alternatives can provide a more balanced carbohydrate intake.

Ensure the fish portion is adequate to balance the meal. Protein can help stabilize blood sugar levels.

Drink water or herbal teas before and during your meal. Staying hydrated can aid in digestion and glucose management.

Consider having a small snack like a handful of almonds or walnuts before your meal to help mitigate spikes.

Eat slowly and mindfully to enhance digestion and help your body process sugars more effectively.

Use spices like cinnamon or turmeric in your preparation. These spices have properties that may help with blood sugar control.

Engage in mild physical activity, like a short walk, after eating to help your body regulate blood sugar levels more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods