Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Brown Rice (1 Cup, Cooked)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Grilled Chicken without glucose spikes

Portion Control

Start by reducing the portion size of brown rice in your meal. A smaller serving can help minimize the impact on your blood sugar levels.

Add Leafy Greens

Incorporate leafy greens such as spinach or kale into your meal. These vegetables are low in carbohydrates and can help balance the meal.

Introduce Healthy Fats

Include a source of healthy fats, such as avocado or a handful of nuts, to slow down the absorption of carbohydrates.

Include Non-Starchy Vegetables

Add non-starchy vegetables like broccoli, zucchini, or bell peppers. These can increase the fiber content of your meal and help stabilize blood sugar.

Cook Rice with Extra Water

Alter the cooking method of brown rice by using extra water and then draining it. This can reduce the carbohydrate content slightly.

Pair with Beans

Mix in a small portion of beans or lentils with your brown rice. They are high in fiber and can help slow digestion.

Opt for Vinegar-Based Dressings

If you are using any dressing or sauces, choose those based on vinegar, like a balsamic vinaigrette, as they can lower the rise in blood sugar.

Eat Mindfully

Chew your food slowly and take your time with meals. This can improve digestion and help regulate blood sugar.

Stay Hydrated

Drink water before and during your meal to aid digestion and manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up glucose more effectively.

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