Vegetable Curry (1 Cup) and Brown Rice (1 Cup, Cooked)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Vegetable Curry without glucose spikes

Portion Control

Reduce the portion size of brown rice. Instead of a large serving, try a smaller portion to minimize the spike.

Add Protein

Include a source of protein such as grilled chicken, tofu, or lentils to your meal. This can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can slow down the digestion and absorption of carbohydrates.

Increase Fiber Intake

Mix in additional high-fiber vegetables such as spinach, kale, or broccoli into your vegetable curry. This can help slow down the release of sugars into the bloodstream.

Eat Mindfully

Chew your food thoroughly and eat slowly. This can help in better digestion and absorption of nutrients.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can help in managing blood sugar levels.

Vinegar Addition

Consider adding a splash of vinegar, such as apple cider vinegar, to your curry or salad. It may help improve insulin sensitivity.

Opt for a Salad Starter

Begin your meal with a small salad loaded with greens and a light dressing. This can reduce the impact of the carbohydrates consumed later.

Regular Physical Activity

Engage in light exercise, such as a short walk, after your meal to help manage blood sugar levels.

Monitor Meal Timing

Avoid eating too late in the evening or too close to bedtime, as this can affect how your body processes carbohydrates.

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