Vanilla Ice Creams (0.5 Cup) and Brownie (1 Brownie (2 Inches Square))
Midnight Snack
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Brownie, Vanilla Ice Creams without glucose spikes
Portion Control
Limit the portion size of brownies and ice cream. Smaller servings can help moderate the impact on your blood sugar levels.
Pair with Protein
Add a source of protein, such as a handful of nuts or a spoonful of nut butter, which can slow down the absorption of sugars and help stabilize blood glucose.
Add Fiber
Incorporate fiber-rich foods, like berries or a sprinkle of chia seeds, with your dessert to help slow digestion and sugar absorption.
Choose Whole Grains
If baking brownies at home, consider using whole grain flour instead of refined flour to reduce the blood sugar impact.
Opt for Dark Chocolate
When possible, choose brownies made with dark chocolate as it may have a lesser effect on blood glucose compared to milk chocolate.
Stay Hydrated
Drink plenty of water with your dessert to aid in digestion and help your body process sugars more effectively.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk after eating, to help your body use up the glucose more efficiently.
Mindful Eating
Eat slowly and savor each bite to give your body time to process the sugar and signal fullness, which can prevent overeating and spikes.
Balance Your Meal
Ensure the rest of your meal is balanced with vegetables and lean proteins to contribute to an overall lower blood sugar response.
Experiment with Alternatives
Try making your own versions of brownies and ice cream using alternative sweeteners like stevia or monk fruit, which can have less impact on blood sugar levels.
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