Brunch (1 piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion sizes of high-carb or sugary foods during brunch to manage your glucose levels more effectively.

Incorporate foods rich in fiber, protein, and healthy fats to slow down glucose absorption. Include options like eggs, avocados, and nuts.

Opt for whole-grain alternatives such as oats, quinoa, or whole-grain bread, which are digested more slowly than refined grains.

Add non-starchy vegetables like spinach, kale, or bell peppers to your brunch for added nutrients and fiber.

Add sources of healthy fats such as olive oil or seeds to your meal to help moderate blood sugar responses.

Include lean proteins such as chicken, tofu, or fish, as they can help stabilize blood sugar levels.

Drink a glass of water before eating to help with digestion and control appetite.

Practice mindful eating by chewing food slowly and appreciating each bite, which can help regulate digestion and blood sugar levels.

Consider a short walk or light activity after brunch to help your body utilize glucose more effectively.

Keep track of your glucose levels and make adjustments to your diet as needed to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.