Buffet breakfast (1 piece)

Breakfast

136 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Buffet breakfast without glucose spikes

Start with Protein and Healthy Fats

Begin your meal with eggs, cheese, or yogurt. These foods can help slow down the absorption of sugars.

Choose Whole Grains

Opt for oatmeal or whole-grain toast instead of white bread or pastries to keep your blood sugar more stable.

Add Fiber

Include fruits like berries and apples, or veggies such as spinach and tomatoes, which can help regulate blood sugar levels.

Drink Water

Stay hydrated by drinking water or herbal tea instead of sugary juices or sodas.

Practice Portion Control

Take smaller portions of carbohydrate-heavy dishes to manage your intake effectively.

Chew Slowly

Eating slowly can help you feel full sooner and prevent overeating, which can lead to sugar spikes.

Incorporate Nuts or Seeds

Almonds, walnuts, or flaxseeds can be a good addition to your breakfast for their healthy fats and fiber content.

Avoid Sugary Toppings

Skip the syrup or sweetened spreads. Opt for natural nut butter or fresh fruit as toppings.

Stay Active

If possible, take a walk after your meal to help utilize glucose and maintain better blood sugar levels.

Monitor Your Portions

Keep an eye on the quantity of food you consume, especially those high in carbohydrates, to avoid a large spike in glucose levels.