burger (1 piece)

Dinner

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Burger without glucose spikes

Pair with Fiber-rich Foods

Include a side salad with leafy greens, cucumbers, and tomatoes to help slow down the absorption of glucose.

Opt for Whole Grain Buns

Choose whole grain or whole wheat buns for your burger to increase fiber content and reduce spikes.

Add Healthy Fats

Incorporate avocado slices or a small amount of olive oil as a topping to enhance satiety and stabilize blood sugar levels.

Choose Lean Proteins

Use leaner meats like turkey or chicken breast for your burger patty to decrease fat content and improve digestion.

Include Non-starchy Vegetables

Add toppings such as lettuce, spinach, or grilled mushrooms to your burger to provide additional fiber and nutrients.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and instead opt for water, herbal tea, or sparkling water without added sugars.

Control Portion Size

Consider having a smaller portion of the burger to reduce the overall carbohydrate intake.

Eat Slowly and Mindfully

Take your time to chew and savor each bite, which can aid in better digestion and prevent overconsumption.

Incorporate Vinegar-based Dressings

Use a vinegar-based dressing for your side salad to potentially help in moderating post-meal blood sugar levels.

Exercise Post-meal

Engage in light physical activity, such as a short walk, after eating to help utilize the excess glucose in your bloodstream.