Burrito Bowl (1 Bowl)

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Burrito Bowl without glucose spikes

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These alternatives have a steadier impact on blood sugar levels.

Add More Vegetables

Incorporate a generous portion of non-starchy vegetables like spinach, bell peppers, and tomatoes. These add fiber and nutrients, helping to slow down digestion.

Include Healthy Fats

Add avocado or a small amount of nuts or seeds. Healthy fats can help stabilize blood sugar levels.

Select Lean Proteins

Include grilled chicken, tofu, or beans. Proteins aid in slowing the absorption of carbohydrates.

Control Portion Sizes

Keep an eye on the portion sizes of higher carbohydrate ingredients like rice and beans to help manage overall carb intake.

Opt for Low-Sugar Sauces

Use salsas and dressings that are low in added sugars to avoid additional glucose spikes.

Hydrate with Water

Drink water with your meal rather than sugary drinks which can contribute to glucose spikes.

Eat Slowly and Mindfully

Take your time to eat, which can aid in better digestion and slower absorption of carbohydrates.

Incorporate a Pre-Meal Walk

A short walk before your meal can enhance insulin sensitivity and reduce post-meal blood sugar spikes.

Monitor and Adjust

Pay attention to how your body responds and make adjustments as necessary to continue managing glucose levels effectively.