Butter (Amul) (1 Serving), Curd Made From Toned Milk (Hatsun) (1 Serving), Keto Bread (1 Regular Slice) and Boiled Egg (1 Medium)
Breakfast
121 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume butter, boiled egg, curd made from toned milk, keto bread without glucose spikes
Incorporate Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, kale, or broccoli with your meals. These can help slow down the absorption of glucose.
Add Healthy Fats
Use avocado or nuts such as almonds and walnuts. Healthy fats can help stabilize blood sugar levels.
Optimize Meal Timing
Space out your meals to avoid consuming everything at once. This can help prevent spikes in blood sugar levels.
Hydration is Key
Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.
Use Whole Grains
If you're consuming keto bread, ensure it's made with whole grains or seeds like flaxseed or chia, which are less likely to cause spikes.
Incorporate Protein
Include a source of lean protein like chicken or tofu in your meal to promote satiety and reduce blood sugar spikes.
Balanced Portions
Aim for balanced portions that are not too large, focusing on a good mix of fats, proteins, and fiber.
Slow and Steady Eating
Eat slowly and chew your food thoroughly. This can aid digestion and help manage your blood sugar levels.
Include Cinnamon
Consider adding a small amount of cinnamon to your meals, as it's known to help regulate blood sugar.
Monitor Meal Response
Keep track of how different foods affect your glucose levels and adjust your diet accordingly to maintain stable responses.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.