Butter (Amul) (1 Serving), Curd Made From Toned Milk (Hatsun) (1 Serving), Keto Bread (1 Regular Slice) and Boiled Egg (1 Medium)

Breakfast

121 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume butter, boiled egg, curd made from toned milk, keto bread without glucose spikes

Pair with Fiber-Rich Vegetables

Include fiber-rich vegetables such as spinach, kale, or broccoli with your meal. This can help slow down the absorption of glucose and stabilize your blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, like avocado or a small handful of nuts, to help moderate the glucose response by providing a gradual release of energy.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Include Legumes

Add a small portion of lentils or chickpeas to your meal. These are high in fiber and protein, which can help manage glucose spikes.

Incorporate Lean Proteins

Alongside boiled eggs, consider adding lean proteins like grilled chicken or tofu. This can help slow the absorption of carbohydrates.

Monitor Portion Sizes

Be mindful of the portion sizes of high-fat foods like butter and keto bread to avoid excessive calorie intake which can lead to glucose spikes.

Use Natural Spices

Season your meal with cinnamon or turmeric, as these spices are known to help manage blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, which can improve digestion and help regulate glucose levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help utilize the glucose and maintain stability.

Regular Timing

Try to eat at regular intervals to keep your blood sugar levels stable throughout the day.