Butter Chicken (1 Cup) and Chapati (1 Piece)
Dinner
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Butter Chicken, Chapati without glucose spikes
Pair with Fiber-Rich Vegetables
Add a side of non-starchy vegetables such as broccoli, spinach, or cauliflower. These can help slow down the absorption of glucose.
Choose Whole Wheat or Multigrain Chapati
Opt for chapati made from whole wheat or multigrain flour, as these have a slower impact on blood sugar levels.
Portion Control
Reduce the portion size of butter chicken and chapati to help moderate your glucose levels.
Incorporate Protein
Add a source of lean protein, such as grilled chicken breast or lentils, to your meal to help stabilize blood sugar.
Use Healthy Fats
Consider using a moderate amount of healthy fats, like avocado or a small amount of nuts, as they can slow digestion and glucose absorption.
Stay Hydrated
Drink plenty of water throughout the meal to help your body process the carbohydrates more efficiently.
Eat Slowly
Consume your meal slowly to give your body time to manage glucose levels more effectively.
Exercise Regularly
Engage in light physical activity, such as a post-meal walk, to help lower blood sugar levels.
Monitor Meal Timing
If possible, consume your meal earlier in the day when your body is more efficient at managing glucose levels.
Limit Sugary Condiments
Avoid adding sugary sauces or condiments to your meal that could increase blood sugar levels.
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