Butter Chicken (1 Cup)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Butter Chicken without glucose spikes

Portion Control

Reduce the portion size of the butter chicken you consume. Smaller portions can result in smaller glucose spikes.

Include High-Fiber Foods

Pair your butter chicken with high-fiber foods like lentils, chickpeas, or green leafy salads. Fiber helps slow down the absorption of carbohydrates.

Choose Whole Grains

If serving butter chicken with rice, opt for whole grains like quinoa or barley instead of white rice to help moderate blood sugar levels.

Add Non-Starchy Vegetables

Incorporate a variety of non-starchy vegetables such as broccoli, spinach, or zucchini into your meal to add bulk and nutrients without increasing glucose spikes.

Eat Protein-Rich Foods

Include a side of protein-rich foods such as Greek yogurt or cottage cheese which can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid digestion and help in maintaining balanced blood sugar levels.

Exercise Moderately

Engage in light physical activity like a brisk walk after eating to help your body use up excess glucose.

Mindful Eating

Eat slowly and mindfully to allow your body to process the food more efficiently and to prevent overeating.

Include Healthy Fats

Add a small amount of healthy fats like avocado or nuts to your meal, which can help slow the absorption of carbohydrates.

Monitor Meal Timing

Try to eat smaller meals more frequently instead of large meals to keep blood sugar levels stable throughout the day.