Butter Chicken (1 Cup)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Butter Chicken without glucose spikes

Portion Control

Reduce the portion size of butter chicken to limit the amount of carbohydrates consumed in one sitting.

Protein Addition

Incorporate a serving of lean protein, like grilled chicken or tofu, to help stabilize blood sugar levels.

Fiber-Rich Foods

Pair the dish with non-starchy vegetables such as broccoli, spinach, or zucchini to increase fiber intake and slow down glucose absorption.

Whole Grains

Replace white rice with a smaller portion of quinoa or bulgur as a side, which are more slowly digested and absorbed.

Healthy Fats

Add healthy fats such as avocado or a handful of nuts to your meal, which can help slow the digestion process.

Vinegar or Lemon Juice

Include a salad with a vinegar-based dressing or a squeeze of lemon juice to potentially lower blood sugar response.

Hydration

Drink water before and during the meal to help with digestion and prevent overeating.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and give your body time to register fullness.

Physical Activity

Consider a short walk after meals to help your body utilize the glucose more effectively.

Monitor Carbohydrate Intake

Keep an eye on other carbohydrate sources throughout the day to avoid compounding effects on blood sugar levels.