Butter milk (1 piece)
Afternoon Snack
113 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Butter milk without glucose spikes
Pair with Fiber-Rich Foods
Include foods like lentils, chickpeas, or oatmeal with your meal. These can help slow down the absorption of glucose into the bloodstream.
Add Healthy Fats
Incorporate sources of healthy fats such as avocados, nuts, or seeds. These can help moderate the impact of carbohydrates on your glucose levels.
Incorporate Protein
Add a source of lean protein like grilled chicken, tofu, or Greek yogurt. Protein can slow digestion and reduce glucose spikes.
Portion Control
Be mindful of the quantity of buttermilk you consume. Reducing the portion size can help manage your glucose response.
Stay Hydrated
Drink plenty of water throughout the day to help your body regulate glucose levels more effectively.
Physical Activity
Engage in light physical activity, such as a brisk walk, after consuming buttermilk. This can help your body use glucose more efficiently.
Cinnamon Supplementation
Consider adding a sprinkle of cinnamon to your buttermilk or in your diet. Cinnamon is known to help regulate blood sugar levels.
Opt for Fermented Alternatives
Incorporate fermented foods like sauerkraut or kimchi, which can aid digestion and support balanced blood sugar levels.
Consume with Vegetables
Eat your buttermilk with a side of non-starchy vegetables like spinach, kale, or broccoli to add fiber and help stabilize glucose levels.
Mindful Eating Practices
Eat slowly and chew thoroughly. This can aid digestion and improve the body's ability to regulate glucose levels.
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