Butter milk (1 piece)

Afternoon Snack

108 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got a STABLE response

How to consume Butter milk without glucose spikes

Portion Control

Consume smaller portions of buttermilk to reduce the impact on your glucose levels.

Fiber Intake

Add high-fiber foods to your meal, such as lentils, chickpeas, or barley. Fiber slows down the absorption of sugars into your bloodstream.

Protein Pairing

Include a source of lean protein like grilled chicken or tofu with your buttermilk. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as nuts, seeds, or a small amount of avocado alongside your buttermilk consumption to slow down sugar absorption.

Timed Consumption

Have buttermilk as part of a balanced meal rather than on its own, to reduce rapid glucose spikes.

Physical Activity

Engage in light exercise or walking after consuming buttermilk to help manage post-meal blood sugar levels.

Meal Timing

Try consuming buttermilk earlier in the day, when your body's insulin sensitivity is typically higher.

Cinnamon Addition

Sprinkling a small amount of cinnamon on your meal may help in reducing glucose spikes.

Hydration

Drink water before and after your meal to aid digestion and glucose regulation.

Monitor and Adjust

Keep track of your response to buttermilk and make adjustments according to what works best for you.