Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume butter or sugar cookie, tea with milk and sugar without glucose spikes

Portion Control

Reduce the amount of butter or sugar cookies you consume. Opt for just one cookie or even half a cookie to minimize the spike in glucose levels.

Balance with Protein

Pair your cookie with a small serving of protein such as a handful of almonds or a slice of cheese. Protein can help moderate blood sugar levels.

Add Fiber

Include a source of fiber with your snack, like an apple or a small serving of berries. Fiber can slow the absorption of sugar into the bloodstream.

Choose Whole Grain Alternatives

If possible, opt for cookies made with whole grain flour or oats, which can have a slower effect on blood sugar.

Tea Adjustments

Use a smaller amount of sugar in your tea or consider a sugar substitute. Alternatively, try unsweetened or lightly sweetened almond milk instead of regular milk.

Stay Hydrated

Drink a glass of water before having your snack and tea. Staying hydrated can help manage blood sugar levels.

Physical Activity

Go for a short walk after your snack. Physical activity can help your body use glucose more effectively.

Mindful Eating

Enjoy your snack slowly, savoring each bite. This can help prevent overeating and keep your glucose levels more stable.

Timing

Try eating your snack in between meals rather than immediately after a meal to allow your body to manage smaller amounts of sugar at a time.

Monitor and Adjust

Keep track of how different quantities and combinations of food affect your glucose levels and adjust your choices accordingly.