Dried Fish (100 G) and Butter (Salted) (1 Pat (1 Inches Sq, 1/3 Inches High))
Afternoon Snack
106 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Butter (Salted), Dried Fish without glucose spikes
Pair with Fiber-Rich Foods
Incorporate high-fiber foods such as lentils, chickpeas, or green leafy vegetables into your meal to slow down glucose absorption.
Add Healthy Fats
Include sources of healthy fats like avocados or nuts, which can help moderate blood sugar levels when consumed with your meal.
Incorporate Protein
Add lean protein sources such as chicken breast or tofu to your meal to help stabilize blood glucose levels.
Use Whole Grains
If you're including grains in your meal, opt for whole grains like quinoa or barley to provide a slower release of glucose.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can help maintain stable blood sugar levels.
Monitor Portion Sizes
Reduce the portion size of butter and dried fish to minimize their impact on your blood sugar.
Include Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your dish, as the acidity can help lower the blood sugar response.
Eat Smaller, Frequent Meals
Instead of having large meals, eat smaller, more frequent meals throughout the day to keep blood sugar levels stable.
Exercise Regularly
Engage in regular physical activity, such as walking or light exercise after meals, to help maintain stable blood sugar levels.
Opt for Non-Starchy Vegetables
Incorporate non-starchy vegetables like cucumbers, bell peppers, and spinach into your meal for added nutrients without spiking blood sugar.
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