Paneer (Gowardhan) (1 Serving), Onions (1 Medium (2 1/2 Inches Dia)), Tomatoes (1 Medium Whole (2 3/5 Inches Dia)), Cucumber (100 G), Lettuce (100 G), Gourd White-Flowered (Calabash) (100 G) and Buttermilk (Lowfat, Cultured) (1 Cup)

Lunch

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume buttermilk (lowfat, cultured), cucumber, gourd white flowered (calabash), lettuce, onions, paneer, tomatoes without glucose spikes

Portion Control

Reduce the portion size of buttermilk and paneer, as these can contribute to glucose spikes when consumed in larger quantities.

Balanced Meal

Combine these foods with a source of protein or healthy fat, such as adding nuts or seeds, to slow the absorption of glucose.

Fiber Addition

Include high-fiber foods like lentils or chickpeas to your meal to help moderate glucose levels.

Meal Timing

Space out your meals and snacks to avoid sudden glucose spikes. Try not to eat large quantities in a short period.

Hydration

Drink water or herbal teas throughout the day to help manage blood sugar levels.

Incorporate Leafy Greens

Add more leafy greens like spinach or kale, which can help stabilize blood sugar levels.

Include Cinnamon

Sprinkle a small amount of cinnamon on your dishes, as it is known to help regulate blood sugar.

Slow Eating

Eat slowly and chew thoroughly to aid digestion and prevent rapid glucose increases.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body manage glucose levels.

Monitor Ingredients

Ensure all added ingredients like sauces or dressings are low in sugars and carbohydrates.