Buttermilk (Amul) (1 Serving) and Pav Bhaji (100 G)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buttermilk, Pav Bhaji without glucose spikes

Portion Control

Reduce the portion size of the buttermilk and pav bhaji. Smaller portions can help prevent large spikes in blood glucose levels.

Increase Fiber Intake

Incorporate high-fiber foods like leafy greens or a small salad with your meal. Fiber slows down the absorption of sugars, helping to manage glucose levels.

Include Protein-Rich Foods

Add a side of protein such as a boiled egg, grilled chicken, or a small serving of tofu. Protein helps stabilize blood sugar levels.

Add Healthy Fats

Include a source of healthy fats like a few slices of avocado or a handful of nuts. Healthy fats can slow digestion and help maintain steady glucose levels.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and prevent overeating.

Chew Slowly and Thoroughly

Take your time eating and chew your food well. Slower eating can help regulate blood sugar by giving your body more time to process the carbohydrates.

Post-Meal Activity

Engage in light physical activity, such as walking for 10-15 minutes after your meal, to help your body utilize glucose more effectively.

Incorporate Low-Carb Vegetables

Add low-carb vegetables like cucumbers, tomatoes, or bell peppers to your meal to increase volume and nutrients without spiking blood sugar.

Monitor Consistently

Keep track of your blood glucose levels before and after meals to understand how your body responds and adjust your strategies accordingly.

Consult a Dietitian

If you frequently experience large glucose spikes, consider consulting a dietitian for personalized advice and meal planning to better manage your dietary habits.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb