Café con leche (1 piece)

Breakfast

115 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume café con leche without glucose spikes

Opt for Whole Grain Options

Choose whole grain bread or toast instead of white bread to pair with your café con leche. Whole grains digest more slowly, helping to stabilize blood sugar levels.

Incorporate Protein

Add a source of protein like a handful of nuts or a hard-boiled egg to your meal. Protein can help slow the absorption of sugars.

Include Healthy Fats

Consider adding avocado or a small portion of natural peanut butter to your meal. Healthy fats can provide sustained energy and help moderate glucose spikes.

Limit Added Sugars

Reduce or avoid adding sugar to your coffee. If sweetness is desired, consider a natural sweetener that doesn't affect blood sugar as much.

Add Fiber-Rich Foods

Consume fruits low in sugar such as berries or an apple with the skin on. The fiber content can help slow down the digestion process.

Stay Hydrated

Drink water before or with your meal to help your body metabolize carbohydrates more effectively.

Monitor Portion Sizes

Be mindful of the portion size of both the café con leche and accompanying foods, as large amounts can lead to higher glucose spikes.

Choose Low-Fat Dairy

If possible, use low-fat milk or a milk alternative that is low in sugar to prepare your café con leche.

Exercise Moderately

Engage in a short walk or light exercise after consuming your meal. Physical activity can help your muscles use glucose more efficiently.

Eat Slowly

Take your time to eat and savor your café con leche, which can help your body process the food more evenly and reduce spikes in blood sugar levels.