Café dosette Nespresso décafeiné au lait (1 piece) and Café (expresso Délonghi) + lait (1 piece)
Breakfast
98 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume café dosette nespresso décafeiné au lait | café (expresso délonghi) + lait without glucose spikes
Portion Control
Reduce the portion size of the café dosette and milk. This will help in moderating the blood sugar rise.
Low-Carb Milk Alternatives
Consider using unsweetened almond milk or coconut milk instead of regular milk, as they tend to have fewer carbohydrates.
Add Fiber
Incorporate a source of fiber with your drink, such as a small serving of nuts or seeds (e.g., almonds or chia seeds), to help slow down the absorption of sugars.
Protein Boost
Include a protein-rich snack like a boiled egg or a small serving of Greek yogurt before or alongside your coffee to help stabilize blood sugar levels.
Enhance with Cinnamon
Sprinkle a little cinnamon into your coffee, as it may help improve insulin sensitivity and therefore regulate blood sugar levels.
Choose Whole Grains
If consuming the coffee with any baked goods, opt for whole grain options like whole grain toast or bran muffins, which typically have a milder impact on blood sugar.
Incorporate Healthy Fats
Add a small amount of healthy fat, such as a teaspoon of nut butter, to your pre-coffee snack to slow digestion and reduce spikes.
Hydrate Adequately
Drink a glass of water before your coffee to help with the overall metabolic process and reduce the impact of caffeine.
Time Your Intake
Have your coffee with a balanced meal rather than on an empty stomach to minimize blood sugar fluctuations.
Monitor and Adjust
Keep track of your blood sugar responses to different modifications and adjust your approach accordingly.
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