Cafe (1 piece)

Breakfast

141 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got an UNSTABLE response

How to consume Cafe without glucose spikes

Portion Control

Reduce the amount of cafe food consumed in one sitting. This will limit the glucose spike by controlling the carbohydrate intake.

Balanced Meals

Combine your cafe food with a source of protein or healthy fat. This can help slow down the absorption of sugars into your bloodstream, preventing sharp spikes.

Choose Whole Grains

Opt for whole-grain bread, pasta, or rice instead of their refined counterparts. Whole grains are digested more slowly and can help stabilize blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables like leafy greens, broccoli, or bell peppers to your meal. They are high in fiber and can help moderate the absorption of sugars.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration helps with digestion and the efficient processing of glucose in the body.

Physical Activity

Take a short walk or engage in light exercise after your meal to help lower blood sugar levels and enhance insulin sensitivity.

Mindful Eating

Eat slowly and savor your food. This can help you recognize when you're full and prevent overeating, thereby reducing the chances of a glucose spike.

Include Healthy Fats

Add a small amount of healthy fats like avocados, nuts, or seeds to your meal. These can help slow down the digestion process and the release of sugar into your bloodstream.

Avoid Sugary Drinks

Skip sugary beverages or desserts that may accompany cafe foods and opt for water, tea, or black coffee instead.

Regular Monitoring

Keep track of how different foods affect your blood sugar. This will help you make informed choices in the future to manage glucose levels effectively.