Caffé Latte High Protein (Emmi) (1 Serving)

Breakfast

115 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume caffé latte high protein without glucose spikes

Balance with Fiber

Include a source of fiber such as chia seeds, flaxseeds, or a small serving of oats to your meal to help slow down sugar absorption.

Add Healthy Fats

Incorporate healthy fats like nuts, seeds, or avocado to your diet, which can help moderate blood sugar levels.

Choose Whole Grains

If you're consuming high-protein foods as part of a meal, opt for whole grains such as quinoa, barley, or brown rice, as they release energy more slowly.

Include Protein

Pair your caffé latte with additional protein sources like a boiled egg or a small serving of Greek yogurt, which can help stabilize blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain optimal blood sugar levels.

Opt for Non-Dairy Milk

If possible, choose unsweetened almond, soy, or coconut milk alternatives for your latte to reduce sugar intake.

Practice Portion Control

Be mindful of your portion sizes and try to consume smaller amounts of the high-protein caffé latte to minimize spikes.

Increase Physical Activity

Engage in light physical activity like walking after consuming your drink to help your body utilize the sugars more effectively.

Monitor Caffeine Intake

Keep an eye on your overall caffeine consumption, as high levels can sometimes affect blood sugar regulation.

Plan Meals Wisely

Ensure that other meals throughout the day include plenty of vegetables, lean proteins, and complex carbohydrates to maintain balanced blood sugar levels.