California burrito (1 piece)

Afternoon Snack

137 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume California burrito without glucose spikes

Choose Whole Wheat or Low-Carb Tortillas

Opt for whole wheat or low-carb tortillas instead of traditional flour tortillas. They contain more fiber, which can help slow down the absorption of glucose.

Add More Vegetables

Increase the vegetable content in your burrito. Ingredients like bell peppers, spinach, and zucchini can add fiber and nutrients, helping moderate glucose levels.

Include Healthy Fats

Avocados or a small amount of nuts like almonds can be included for healthy fats, which help slow carbohydrate absorption.

Opt for Lean Proteins

Use lean protein sources such as grilled chicken or turkey instead of fatty cuts of meat. Protein helps stabilize blood sugar levels.

Portion Control

Reduce the size of your burrito. Eating a smaller portion can help keep glucose spikes in check.

Pair with a Side Salad

Pair your burrito with a side salad made with leafy greens and a vinaigrette dressing to add fiber and slow digestion.

Drink Water or Unsweetened Beverages

Stay hydrated and avoid sugar-laden drinks that could further spike blood sugar levels.

Limit Starchy Add-Ins

Be mindful of adding potatoes or rice, which can contribute to glucose spikes. If included, ensure they are in small quantities.

Eat Slowly and Mindfully

Eating slowly can help you feel fuller sooner and reduce the likelihood of overeating, which can cause spikes.

Incorporate Physical Activity

Engage in light exercise, such as a walk, after eating to help your body use glucose more effectively.