Camembert Cheese (100 G)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume camembert cheese without glucose spikes

Pair with Fiber-Rich Foods

Combine camembert cheese with fiber-rich foods such as vegetables like broccoli, spinach, or bell peppers. Fiber can help slow the absorption of glucose.

Add Healthy Fats

Include healthy fats like avocado or nuts (almonds, walnuts) in your meal. These fats can help stabilize your blood sugar levels.

Incorporate Whole Grains

Pair the cheese with whole grain options like quinoa, barley, or whole wheat crackers. Whole grains digest slower and can help maintain stable blood sugar levels.

Portion Control

Monitor and limit your portion size of camembert cheese to avoid consuming excess fat which can indirectly affect glucose levels.

Include Lean Proteins

Add lean proteins such as chicken breast, tofu, or legumes to your meal. Proteins are digested more slowly, which can help prevent spikes.

Stay Hydrated

Drink plenty of water to help with digestion and absorption of nutrients, which can indirectly impact glucose levels.

Regular Physical Activity

Engage in light physical activities like walking after your meal. Exercise can help your body utilize glucose more efficiently.

Avoid Sugary Additives

Refrain from consuming camembert cheese with sugary fruits or honey. Opt for low-sugar fruits like berries if you need to add a sweet component.

Monitor Your Blood Sugar

Keep track of your blood sugar levels and observe how different combinations of foods with camembert cheese affect you personally.

Timing of Meals

Consider the timing of your meals and snacks. Eating smaller, more frequent meals can help stabilize blood sugar levels throughout the day.

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