Sandwich (1 Sandwich) and Cappuccino (1 Mug (8 Fl Oz))

Dinner

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Cappuccino, Sandwich without glucose spikes

Choose Whole Grain Bread

When making or buying sandwiches, opt for whole grain or multigrain bread instead of white or refined breads. These types of bread release sugars more slowly into your bloodstream.

Add Protein to Your Sandwich

Include lean proteins like grilled chicken, turkey, or plant-based proteins such as hummus or tofu. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add avocado, a small amount of olive oil, or a handful of nuts to your sandwich. Healthy fats can help stabilize blood sugar levels.

Increase Fiber Intake

Include fiber-rich vegetables in your sandwich, such as lettuce, cucumbers, and bell peppers. Fiber can slow the digestion of carbohydrates.

Opt for Lower Sugar Milk Alternatives

When making cappuccinos, consider using unsweetened almond milk, soy milk, or oat milk. These options generally contain less sugar than regular milk.

Limit Added Sugars

Avoid adding sugar to your cappuccino. If you need a sweetener, consider using a small amount of a natural sweetener like stevia or a sugar substitute.

Eat Smaller Portions

Reduce portion sizes of both your sandwich and cappuccino. Eating smaller amounts can help prevent larger glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Include a Side of Non-Starchy Vegetables

Pair your meal with a side salad or raw veggies like carrots or cherry tomatoes. These can add bulk to your meal and help modulate glucose levels.

Practice Mindful Eating

Take your time to eat slowly and enjoy your meal. Mindful eating can improve digestion and help manage blood sugar levels.