Caramel Macchiato (Grande) (Starbucks) (1 Serving)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

66 % Ultrahuman Users got an UNSTABLE response

How to consume Caramel Macchiato (Grande) without glucose spikes

Choose a Lower Sugar Option

Opt for a caramel macchiato with fewer pumps of syrup or request sugar-free syrup to reduce sugar content.

Incorporate Fiber-Rich Foods

Pair your drink with a small serving of nuts or seeds, such as almonds or chia seeds, to help slow the absorption of sugar.

Add Protein

Consume a protein-rich snack like a boiled egg or a small piece of cheese alongside your drink to help stabilize blood sugar levels.

Opt for Non-Dairy Milk Alternatives

Request almond milk or any other low-sugar milk alternative to reduce the overall sugar in your beverage.

Stay Active

Engage in light physical activity, such as a brisk walk, after consuming your drink to help your muscles use up some of the glucose.

Drink Water

Follow your caramel macchiato with a glass of water to help dilute sugars and improve digestion.

Consider Smaller Sizes

Choose a smaller size of the drink (like a Tall instead of a Grande) to automatically reduce the sugar and calorie intake.

Mind Your Timing

Have your caramel macchiato as part of a meal rather than on an empty stomach to mitigate the impact on your blood sugar levels.

Add Cinnamon

If possible, add a sprinkle of cinnamon to your drink, as it may help in moderating blood sugar spikes.

Monitor and Adjust

Keep track of how your body reacts to the drink and adjust your consumption or accompanying foods accordingly in the future.