Caramels Candies (1 Piece)

Lunch

142 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume caramels candies without glucose spikes

Pair with Protein

Include a protein source like nuts or a small piece of cheese to help stabilize blood sugar levels.

Fiber-Rich Foods

Consume foods high in fiber, such as oatmeal or lentils, to slow down the absorption of sugar.

Stay Hydrated

Drink plenty of water to aid in the regulation of blood sugar levels.

Opt for Whole Grains

If having a meal around the same time, choose whole grain options such as quinoa or barley.

Physical Activity

Engage in light physical activity, like a brisk walk, after consuming the candies to help lower blood sugar levels.

Eat Smaller Portions

Limit the number of caramel candies consumed in one sitting.

Incorporate Veggies

Add non-starchy vegetables like carrots or broccoli to your meal to help balance blood sugar levels.

Monitor Portions

Keep track of portion sizes to avoid consuming excessive amounts that can lead to spikes.

Time Your Treats Wisely

Try eating sweets as part of a balanced meal rather than on an empty stomach.

Consider Nut Butters

Pair candies with a spoonful of nut butter for added healthy fats and protein, which can help in maintaining stable blood sugar levels.