Casein (Optimum Nutrition) (1 Serving)

Dinner

103 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got a STABLE response

How to consume Casein without glucose spikes

Incorporate Fiber-Rich Foods

Include foods such as lentils, chickpeas, and oats in your meals. These help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Pair your casein intake with sources of healthy fats like avocados, nuts, and seeds. These fats can help moderate blood sugar levels.

Include Protein

Add lean protein sources such as chicken, turkey, or tofu to your meals. Protein helps stabilize blood sugar levels.

Eat Non-Starchy Vegetables

Include vegetables like broccoli, spinach, and cauliflower that can slow down the absorption of carbohydrates.

Drink Green Tea

Sipping on green tea can aid in stabilizing blood sugar levels after consuming casein.

Opt for Whole Grains

Choose whole grains like quinoa and barley that have a steadier effect on blood sugar.

Stay Hydrated

Drinking adequate water throughout the day can help maintain stable blood sugar levels.

Mind Meal Timing

Consider consuming smaller, more frequent meals to prevent large blood sugar fluctuations.

Exercise Regularly

Physical activity, such as walking or light exercises after eating, can help lower blood sugar levels.

Monitor Portion Sizes

Be mindful of the quantities of casein and other foods consumed to avoid overloading your system with nutrients that can lead to spikes.