Cassatta (Kwality Wall's) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

cassatta

How to consume Cassatta without glucose spikes

Portion Control

Limit the serving size of Cassata to reduce the overall carbohydrate intake.

Pair with Protein

Consume Cassata alongside a source of protein, such as a small piece of grilled chicken, tofu, or a handful of almonds. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats in your meal, such as avocado slices, a sprinkle of chia seeds, or a few olives. Fats can also help moderate blood sugar spikes.

Include Fiber-Rich Foods

Add fiber to your meal by having a salad with leafy greens or a side of steamed vegetables like broccoli or spinach. Fiber slows the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water. Staying hydrated can help your body manage blood sugar levels more effectively.

Be Physically Active

Engage in light physical activity, such as a 15-minute walk, after your meal to help your body utilize glucose more efficiently.

Spread Out Carbohydrate Intake

Instead of eating Cassata all at once, consider having smaller portions throughout the day to avoid a large glucose spike.

Add Cinnamon

Sprinkle a bit of cinnamon on your Cassata. Cinnamon is known to help improve insulin sensitivity.

Monitor Timing

Try eating Cassata after having a balanced meal rather than on an empty stomach to slow the absorption rate.

Choose a Balanced Diet

Incorporate foods like lentils, beans, or whole grains such as oats and quinoa in your diet, which can help stabilize blood sugar levels overall.

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