Cassatta (Kwality Wall's) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

cassatta

How to consume Cassatta without glucose spikes

Portion Control

Limit your serving size of Cassatta. Enjoy a smaller portion to reduce the overall carbohydrate intake.

Balance with Protein

Pair your Cassatta with a source of protein, such as a piece of grilled chicken or a handful of almonds, to help moderate blood sugar levels.

Add Fiber

Include a fiber-rich food like a small salad with leafy greens or a side of steamed vegetables, which can slow down the absorption of sugar.

Choose Whole Fruits

Instead of Cassatta, consider eating a small bowl of berries such as strawberries or blueberries, which have natural sugars but are also packed with fiber and nutrients.

Stay Active

Engage in light physical activity, such as a brisk walk, soon after eating Cassatta to help your body utilize the sugar more effectively.

Hydration

Drink plenty of water before and after consuming the dessert to help your body process sugars and stay hydrated.

Mindful Eating

Eat slowly and savor each bite of Cassatta, which can help you feel satisfied with less and potentially reduce the spike.

Consider Timing

Have Cassatta as part of a meal rather than on its own. Eating it with a balanced meal can help minimize the impact on your blood sugar levels.

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