Chai (1 Teacup (6 Fl Oz)) and Chai (1 Teacup (6 Fl Oz))

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Chai | Chai without glucose spikes

Pair with Protein

Consume your chai alongside a source of protein, such as a handful of nuts or a boiled egg, to help slow the absorption of sugars into your bloodstream.

Add Fiber

Include a portion of fiber-rich foods, like a small apple or a serving of berries, to your meal to help stabilize your blood sugar levels.

Opt for Unsweetened Chai

Choose a chai without added sugars or sweeteners. You can make your own blend using spices and tea leaves to control the sweetness.

Use Low-Carb Milk Alternatives

Consider using unsweetened almond milk or coconut milk in your chai to reduce carbohydrate intake.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a teaspoon of chia seeds, to your meal to help regulate blood sugar.

Mind Portion Size

Limit your chai intake to a smaller portion to reduce the overall impact on your blood sugar levels.

Hydrate Well

Drink a glass of water before having your chai, which may help slow digestion and absorption of sugars.

Walk After Drinking

Engage in light physical activity, such as a 10-15 minute walk, after drinking chai to help your muscles use up the glucose.

Include a Vinegar-Based Dressing

If having chai with a meal, consider incorporating a side salad with a vinegar-based dressing, which can help moderate blood sugar spikes.

Monitor and Adjust

Keep track of how your body responds to chai and consider adjusting your intake or accompanying foods based on your blood sugar readings.