Chai (1 Teacup (6 Fl Oz)) and Chai (1 Teacup (6 Fl Oz))

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Chai | Chai without glucose spikes

Choose Unsweetened Chai

Opt for unsweetened versions or prepare your own at home to control the amount and type of sweetener used.

Use Alternative Sweeteners

Consider using natural sweeteners like stevia or monk fruit instead of sugar to sweeten your Chai.

Add Protein

Pair your Chai with a protein source, such as a handful of nuts or a boiled egg, to help slow down glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a spoonful of nut butter, to help stabilize blood sugar levels.

Drink After Meals

Consume your Chai after a balanced meal instead of on an empty stomach to mitigate the spike in glucose levels.

Opt for Whole Spices

If making your own Chai, use whole spices like cinnamon, cardamom, and ginger to enhance flavor without adding sugar.

Choose Low-Carb Milk

Use almond milk, coconut milk, or another low-carb alternative instead of regular milk to reduce carbohydrate intake.

Add Fiber

Incorporate a fiber-rich snack, such as a small serving of chia pudding or a few berries, alongside your Chai to help slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day, especially after consuming Chai, to help your body process sugars more efficiently.

Monitor Portion Sizes

Pay attention to the size of your Chai serving to avoid consuming too many carbohydrates at once.