Chai (1 Teacup (6 Fl Oz)) and Dosa (Saravana Bhavan) (1 Serving)

Breakfast

168 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Chai | Dosa without glucose spikes

Portion Control

Reduce the portion size of the dosa you consume. Smaller portions can lead to smaller spikes in glucose levels.

Balanced Meal

Pair your dosa with protein-rich foods like eggs or paneer. Proteins can help slow down the absorption of carbohydrates.

Fiber Addition

Incorporate high-fiber vegetables such as spinach or bell peppers into your dosa batter or as a side dish. Fiber helps in moderating blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a sprinkle of nuts and seeds to your meal. Fats can help slow the digestion process and prevent spikes.

Pre-Meal Hydration

Drink a glass of water before your meal. This can aid in digestion and help manage blood sugar levels.

Cinnamon

Add a small amount of cinnamon to your chai. Cinnamon is known to help regulate blood sugar levels.

Alternative Flours

Consider using lower-carb flour alternatives like chickpea flour or lentil flour in your dosa batter.

Physical Activity

Engage in a short walk or light physical activity after your meal to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal fullness and aid in digestion.

Monitor Ingredients

Opt for unsweetened versions of chai and limit added sugars to minimize glucose spikes.