Chai (1 Teacup (6 Fl Oz)) and English Indian Bhelpuri (1 Serving (120g))

Afternoon Snack

153 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume chai, english indian bhelpuri without glucose spikes

Portion Control

Reduce the portion size of bhelpuri to limit carbohydrate intake, while still enjoying the flavors.

Add Protein

Include a source of protein in your meal, such as a boiled egg, grilled chicken, or paneer, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats, like a few avocado slices or a sprinkle of nuts and seeds, to slow down digestion.

Fiber-Rich Ingredients

Increase the fiber content by adding more vegetables such as cucumbers, tomatoes, and lettuce to your bhelpuri.

Choose Whole Grains

If possible, substitute the puffed rice in bhelpuri with a small portion of whole grains like quinoa or barley.

Drink Unsweetened Chai

Opt for unsweetened chai or use a natural sweetener in moderation to reduce sugar intake.

Hydration

Drink a glass of water before your meal to aid digestion and help you feel fuller, potentially leading to smaller portion sizes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate glucose absorption more effectively.

Physical Activity

Engage in light physical activity, such as a short walk after your meal, to help your body manage blood sugar levels.

Monitor and Adjust

Keep track of your body's responses to different foods and adjust your dietary choices accordingly for better blood sugar management.