English Sabudana Khichdi (100 G) and Chai (100 Ml)

Breakfast

163 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume chai, english sabudana khichdi without glucose spikes

Portion Control

Reduce the portion size of the sabudana khichdi to minimize the carbohydrate load and subsequent glucose spike.

Balanced Meal

Pair the meal with protein-rich foods like grilled chicken or tofu to help slow down the absorption of carbohydrates.

Fiber Addition

Incorporate more fiber into the dish by adding vegetables such as spinach, broccoli, or bell peppers. Fiber helps slow down digestion and the release of glucose into the bloodstream.

Healthy Fats

Add a source of healthy fats, such as avocado slices or a sprinkle of chia seeds, to help stabilize blood sugar levels.

Timing of Consumption

Consider having the chai and sabudana khichdi as part of a larger meal rather than on an empty stomach, which can help moderate glucose spikes.

Herb and Spice Enhancement

Use cinnamon or turmeric when preparing the chai, as these can help improve insulin sensitivity and reduce glucose spikes.

Hydration

Drink plenty of water throughout the day to aid in digestion and prevent dehydration, which can exacerbate glucose spikes.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more effectively.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your meal, which can aid in digestion and prevent overeating.

Regular Monitoring

Keep track of your blood glucose levels to understand how your body responds to different foods and make necessary adjustments.