Chai (1 Teacup (6 Fl Oz)) and Good Day (Britannia) (1 Serving)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Chai, Good Day you consume in one sitting to reduce the potential glucose spike.

Consume a small portion of nuts like almonds or walnuts alongside your Chai, Good Day to slow down glucose absorption.

Add a fiber-rich snack such as an apple or pear, which can help moderate blood sugar levels.

Drink a glass of water before or with your snack to help slow digestion and absorption.

Have your Chai, Good Day as part of a larger balanced meal instead of on its own to minimize its impact on blood sugar.

Engage in a short walk or light physical activity after consumption to help your body use the glucose more effectively.

Incorporate a sprinkle of cinnamon into your chai, as it may help improve insulin sensitivity and reduce blood sugar spikes.

If consuming baked goods, choose those made with whole grains to help stabilize blood sugar.

Keep track of how much and how often you consume such snacks and adjust based on how your body responds.

Practice eating slowly and savoring each bite, which can lead to better digestion and a more stable blood sugar response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.