Chai (1 Teacup (6 Fl Oz)) and Kachori (1 Piece)

Breakfast

156 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, Kachori without glucose spikes

Moderate Portion Size

Limit the quantity of chai and kachori to reduce the overall intake of carbohydrates and sugars, which can help in minimizing the spike in glucose levels.

Incorporate Fiber-Rich Foods

Consume foods high in fiber such as lentils, beans, or chickpeas alongside your meal. These foods can help slow down the absorption of sugar in the bloodstream.

Add Protein-Rich Foods

Include protein sources like Greek yogurt, eggs, or a handful of nuts. Protein can help stabilize blood sugar levels by slowing down digestion.

Include Healthy Fats

Pair your meal with healthy fats, such as avocado or a small serving of nuts, which can aid in controlling blood sugar spikes.

Hydrate with Water or Herbal Tea

Drink water or herbal tea instead of sugary beverages to help maintain stable blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in gentle exercise after eating to help your muscles use up some of the extra glucose.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to add volume and nutrients without causing a spike in blood sugar.

Use Whole Grains

Opt for whole grain versions of foods when possible, as they are digested more slowly and can help prevent rapid spikes in blood sugar.

Monitor Timing

Consume chai and kachori as part of a balanced meal rather than on an empty stomach to help moderate the glucose response.

Stay Mindful of Ingredients

Consider preparing a homemade version of chai using less sugar and opting for baked kachori instead of fried to reduce the impact on blood sugar levels.